“I grew up in a conservative Christian household, and fortunately, had a very trauma-free upbringing. I thought I had everything figured out when it came to stress/anxiety, because I had been able to handle everything life had thrown at me, and ‘with the help of God’ could get through anything. That’s what I thought at least. When real life finally hit me in 2020, between bringing in our niece/nephew, my wife almost dying, and losing my job to the pandemic, I absolutely fell apart. I didn’t put time and effort into my mental health, because I always figured God would have my back, but you can’t be complacent, and expect others, even God, to pick up the mess. I suffered panic attacks, wasn't eating, and even developed extreme hypochondria, which I’m still working through today.”